Chair Yoga is a gentle form or yoga that uses a chair for balance and support to preform yoga poses while seated. Suitable for people of all levels. Some benefits of chair yoga include building strength and flexibility, improving breathing, increasing range of motion, reducing stress and anxiety, boosting mood and improving sleep quality.

Accessing the Activity Room: Located at 1 Hospital Court Bellows Falls, VT 05101 – Next door to the Bellows Falls HCRS Office.